Mar 145 minWhere stillness finds its formIn a world of noise and distraction, Sunshine Café & Yoga brings together food yoga and meditation to nourish much more than the body alone.
Dec 12, 20225 minThe air we breatheDiscovering the science behind breathwork and how, combined with cold water immersion, it can raise our resilience in the modern world.
Sep 16, 20225 minFill your cupExploring why we should do the things that ‘fill our cups’, with Sea Sanctuary.
Sep 23, 20215 minHealth and happinessAfter a winter of take-your-breath-away swims in an icy-cold sea, a cooling swim in the Jubilee Pool on a hot summer’s morning was just...
Mar 11, 20215 minTurning inwardsTaking charge of mental wellness by exploring a new relationship to ourselves.
Feb 28, 20217 minA tonic of our timeThe emergence from a cold water, wild winter swim offers natural medication for mind, body and soul.
Oct 20, 20205 minBlue spacesExploring the colours and sounds of the ocean, and their associations with both mental and physical wellbeing.
Jul 21, 20206 minNurture with natureA range of environmentally conscious and organic skincare that eases away tension and instils a sense of calm and serenity.
Jul 25, 20194 minImmerse yourselfWhen we cross the boundary from earth to water we immerse ourselves in another world, our hearts slow and the clarity...