Mar 14, 20235 minWhere stillness finds its formIn a world of noise and distraction, Sunshine Café & Yoga brings together food yoga and meditation to nourish much more than the body alone.
Dec 12, 20225 minThe air we breatheDiscovering the science behind breathwork and how, combined with cold water immersion, it can raise our resilience in the modern world.
Sep 16, 20225 minFill your cupExploring why we should do the things that ‘fill our cups’, with Sea Sanctuary.
Sep 23, 20215 minHealth and happinessAfter a winter of take-your-breath-away swims in an icy-cold sea, a cooling swim in the Jubilee Pool on a hot summer’s morning was just...