Where stillness finds its form
In a world of noise and distraction, Sunshine Café & Yoga brings together food yoga and meditation to nourish much more than the body alone.
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- Dec 12, 2022
- 5 min
The air we breathe
Discovering the science behind breathwork and how, combined with cold water immersion, it can raise our resilience in the modern world.
- Sep 16, 2022
- 5 min
Fill your cup
Exploring why we should do the things that ‘fill our cups’, with Sea Sanctuary.
- Sep 23, 2021
- 5 min
Health and happiness
After a winter of take-your-breath-away swims in an icy-cold sea, a cooling swim in the Jubilee Pool on a hot summer’s morning was just...
- Mar 11, 2021
- 5 min
Turning inwards
Taking charge of mental wellness by exploring a new relationship to ourselves.
- Feb 28, 2021
- 7 min
A tonic of our time
The emergence from a cold water, wild winter swim offers natural medication for mind, body and soul.
- Oct 20, 2020
- 5 min
Blue spaces
Exploring the colours and sounds of the ocean, and their associations with both mental and physical wellbeing.
- Jul 21, 2020
- 6 min
Nurture with nature
A range of environmentally conscious and organic skincare that eases away tension and instils a sense of calm and serenity.
- Jul 25, 2019
- 4 min
Immerse yourself
When we cross the boundary from earth to water we immerse ourselves in another world, our hearts slow and the clarity...
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